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101 Dressage Exercises For Horse and Rider - Jec Aristotle Ballou. Schooling your horse in standard dressage techniques creates a firm foundation for all performance riding - whether your interest is in classical dressage or the wider arena of English or Western competition. Each of the book's 101 exercises features an arena diagram or drawing illustrating the elements of the routine. In addition the chapters address different goals such as looseness, balance, lightness, rider position, lengthening the stride and perfecting flying changes.